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The 2004 Tsunami: The Heroes Who Made a Difference and Saved Lives


Read about the heroes of the 2004 tsunami – from the man who saved my life on Phi Phi Island to the support we received back in Sweden with the help of the #RedCross. A story of courage, compassion, and hope.

The 2004 Tsunami: The Heroes Who Made a Difference and Gave Hope

When I look back on the 2004 tsunami and everything that happened that day, it’s the people that stand out – the unsung heroes. Strangers who showed kindness, healthcare workers who achieved the impossible, and loved ones who supported us when we came home. Their courage and care helped my family and me to survive and heal. This is a tribute to them.

The Man Who Saved My Life

Seconds before the tsunami struck Phi Phi Island, I saw a young man running from the beach toward the hotel. Suddenly, he stopped and turned toward me, where I was trapped between the pool and the ocean. He started running toward me. Seconds later, he grabbed my hand – just before the tsunami crashed down over us.

It was only later that I realized he had saved my life. In the pitch-black basement under the hotel, where we were trapped, I clung tightly to his hand as we dove between air pockets to breathe. He guided us toward the light, and thanks to him, I survived.

I have never forgotten him. Twenty years later, I still haven’t found him, but my search continues. I recently shared a video on #TikTok searching for him, which has been viewed by over 200,000 people.

See the video here – maybe you can help me find him: Watch the TikTok video here.

If you recognize anything from the video or believe you can help me find him, please leave a comment on TikTok or here on the blog.

The Heroes on Phi Phi Island

Amid the chaos on the island, many people made a difference. When night fell, and we took shelter in the jungle, strangers shared the little they had: water, bread, and clothing.

A woman gave me a pair of socks to protect my bleeding feet. An older woman from South Africa sat shivering next to us, wearing only a swimsuit. She didn’t know if anyone in her family had survived. There were no words to comfort her, but we could give her clothing to shield her from the mosquitoes and the night’s chill.

It was the glances of understanding, silent gestures of humanity, that carried us through the night. Despite the fear and uncertainty, we found strength in each other.

The Heroes at the Hospital and During the Flight Home

When we arrived at the hospital in Phuket a day after the tsunami, we were met by staff who did everything to help us. Doctors fought infections that wouldn’t relent, and nurses gently cleaned my iodine-stained body to remove salt and grit embedded in my skin.


This photo is a reminder of strength, not pain, and a tribute to the heroes who made all the difference. tsunami-survivor-phuket-hospital.jpg

At the hospital in Phuket, our journey toward healing began. The healthcare staff’s tireless efforts and compassion gave us hope.

During the 24-hour flight home a few days later, the air ambulance crew stayed by our side. They cared not only for our physical injuries but also for our emotional wounds. I particularly remember a nurse who sat by my side during the night when I was terrified we would be isolated in a Swedish hospital and separated from my children again. Her presence and comforting words gave me the calm I needed at that moment.

The Heroes Back Home

When we landed in Sweden, we were met by a network of people who gave us hope and support. Our loved ones stepped up in every imaginable way, providing practical help and emotional comfort.

The Red Cross was there with resources and guidance to help us navigate our recovery. Their compassion gave us a sense of security in a chaotic time, and I am deeply grateful for their efforts.

The children’s school was also incredible – their principal and teachers showed understanding and care, providing my children with a safe space to recover. It wasn’t just a place for education but a sanctuary where they felt seen and supported during a time of great uncertainty.

A Nightmarish Meeting in the Middle of the Night

In my book, I also recount our first meeting with aid workers from Sweden and the government – a nightmarish encounter in the middle of the night that left us feeling even more vulnerable and abandoned. Before leaving us in the hospital room, they wrote “204” on my arm with a black marker. We were left sitting there, not understanding why they had come or what difference they had made.

I choose not to delve deeper into that meeting in this blog post, as this is a tribute to those who truly made a difference. However, that meeting is an important part of our story and is described in my book.

Final Thoughts

December 26, 2004, was a day of chaos but also a day that revealed the strength and compassion of humanity. The heroes we encountered that day – the man who saved me, the strangers in the jungle, the healthcare workers, the Red Cross, and the loved ones who supported us – gave us the chance to survive and recover.

Their courage and care are something I carry with me every day, and I hope my story can inspire others to never underestimate the power of kindness.

Learn more about our journey and the people who made a difference in my book, "No. 204 Is Going Home."

Call to Action:

Do you have your own memories of the tsunami or questions about my book? Share your story or leave a comment here.


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